How Marianne helps
If you're feeling overwhelmed, self-critical, and constantly anxious, there's a way forward. Marianne can help you shift your focus from life's minutiae to your true needs. With her guidance, you'll discover stress-relief tools within yourself. Marianne is your compassionate guide on this transformative journey.
Services
Restorative Yoga
Still a busy mind and release muscular tension with supportive props such as bolsters, blankets, blocks and chairs to balance the nervous system. When our bodies and minds become softer, we create space to get in touch with our natural qualities of compassion.
Sound Bath
This immersive experience is the practice of mindfully listening to different sounds that help relax the body and mind. I use singing bowls, gong, and other overtone-emitting instruments to stimulate the alpha (relaxed consciousness) and theta (meditative state) brain waves.
Reiki
As a Japanese energy healing technique, reiki helps relieve pain, anxiety and fatigue. While you lie comfortably, I place my hands either directly on you or just above you to stimulate your body’s natural healing abilities.
Choose Your Experience
Private Sessions
A private session with me is coming home to your most relaxed self, to your sage space. I start with an in-take on your specific needs and then customize a somatic experience for you that can include spinal movements, meditation, sound, reiki, and Restorative Yoga. With my gentle guidance and prop support, your body will unwind from tension and your mind will drift to deep relaxation. You will feel supported to let go of the mind chatter and rebalance your nervous system. Upon the session, you will feel empowered to take more control over your stress.
Group Events
A group sound bath or yoga event invites a collective sharing of energies with a community of participants. In a sound bath, you relax comfortably in a reclined posture while I guide you into relaxation with meditation. You will then listen to waves of calming instruments such as singing bowls, chimes, gongs, and rainsticks to further drift into a sense of peace, deep calm, and rest. In a yoga event, we combine themed modalities such as yin or restorative yoga, sound healing, chakra meditations, reiki, hot stone, women’s circle sharing and other mindful tools to help you de-stress and find inner healing.
Custom Events
If you have an upcoming corporate wellness retreat, women’s conference, bridal showers, baby showers, engagement parties, or reunions that can be enhanced with a group yoga, sound, or reiki session, I am available to curate just the right blend of sound healing, flowy and restful yoga, and reiki experience for your special day. I am passionate about making your special day inspirational and memorable. Your participants will surely walk away with inner/outer connection and a fresh perspective on your special event feeling rejuvenated and relaxed.
